Every Saturday beginning this week, 5/20, join Ayla Sarnoff, Bentinho Massaro and Lauri Poldre for a community Kaiut Yoga class followed by crystal bowl sound healing, and a guided meditation. This offering is donation based and open to all. Kaiut Yoga is a quiet, deep, meditative style of yoga. Its main emphasis is to stimulate the joints, improve circulation, and promote relaxation. The sequences are designed for the practitioner to develop a skill within their nervous system so that they experience their natural state of pure being, peace and ease. After this blissful yoga class, enjoy the beautiful sounds of Lauri Poldre's crystal bowls, followed by a transformative mediation with Bentinho.
Please bring a cushion and/or blanket to sit on the floor. If sitting on the floor is not accessible, a chair will be provided for you.
Pre-register using the form below.
These sessions will be livestreamed starting 5/27 and will be available on www.bentinhomassaro.tv
3-4pm Kaiut Yoga with Ayla
4-4:30pm Sound Healing with Lauri
4:30-6pm Meditation with Bentinho
7 Centers Yoga & Arts
2115 Mountain Rd.
Sedona, AZ 86336