Community Day: Meditation + Kaiut Yoga + Chocola Tree

  • 7 Centers Yoga Arts 2115 Mountain Road Sedona, AZ, 86336 United States

To access the livestream visit www.crowdcast.io/bentinhomassaro

Come awaken in the presence of truth. Quiet the mind, recognize the Universal I-I, or God.

Bentinho Massaro, will lead a one hour guided meditation from 3-4pm, followed by a one hour Kaiut yoga class with Ayla Sarnoff from 4:30-5:30pm. 

Kaiut Yoga is a quiet, deep, meditative style of yoga. Its main emphasis is to stimulate the joints, improve circulation, and promote relaxation. The sequences are designed for the practitioner to develop a skill within their nervous system so that they experience their natural state of pure being, peace and ease.

If you are accessing the livestream at home, you will need a yoga mat, strap, block and bolster. To see the recommended yoga prop specifications, visit www.shoshinyoga.com/video. 

After this blissful meditation and yoga class, we invite you to gather together to connect and socialize on the back patio at the Chocola Tree.

Please bring a cushion and/or blanket to sit on the floor. If sitting on the floor is not accessible, a chair will be provided for you. 

Schedule:

3-4pm Meditation with Bentinho

4-4:30pm Break 

4:30-5:30pm Kaiut Yoga with Ayla

6:00pm Gather at the Chocola Tree 

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Please only register below if you are attending in-person!