March Meditation Month

Join us from around the world for 31 days of free online meditations streamed daily

March Meditation Month (MMM) is a free 31-day global online meditation event—a collective return to stillness that ripples a powerful wave of unity through the human collective, touching lives far beyond our own.

MMM returns in March 2026 for its third edition, with a daily meditation streamed every day at 4pm UTC.

Start your day knowing you are part of something larger—a worldwide field of presence where each person shows up with sincerity and openness, committed to deepening awareness, inner freedom, and truth.

We will quiet the mind, return to stillness, and be with what remains. Some call it Freedom. Some call it Awareness. Some call it God. It all points towards the same ever-still, changeless presence that’s at the core of every interaction, thought, ambition, and dream. And it is your true nature.

During MMM, you will be supported daily by a reliable source of love and wisdom, gently guiding your practice toward this stillness.

JOIN March Meditation Month

How to Join

Use this form to submit your name and email. We will email you a Zoom link with access to all daily live MMM guided meditations throughout the month.

You can choose to receive daily email reminders, sent one hour before each session, by checking the box before submitting the form.

We recommend joining about 10 minutes early, so you have time to settle in before the meditation begins.

“Being part of the MMM collective, meditative field in and of itself did so much of the ‘work.’ It helped me to pop some mind bubbles and reach a higher threshold in my self-realization in an accelerative way.”

— Haris, March Meditation Month 2025

“The meditation month came at exactly the right time for me. From the very first session, I felt myself opening up and deeply nourished. As the days passed, I felt more grounded and no longer overwhelmed by daily life. The experience was incredibly uplifting, and the ‘problems’ I thought I had simply fell away.”

— Judith, March Meditation Month 2025

A Daily Rhythm of Stillness & Support

MMM provides daily guided meditations and a supportive environment to deepen your practice.

Daily Guided Meditations

Every day at 4pm UTC throughout the month of March, we’ll gather daily to experience:

Some of the most impactful guided meditations by Bentinho (pre-recorded)
Guided meditations by seasoned MU facilitators, hosted live online

Each meditation focuses on returning to stillness and the direct recognition of your true nature.

Supportive Environment & Daily Routine

You will be meditating alongside many others. Meditating alone consistently can be challenging. Meditating together for 31 consecutive days makes consistency easier.

Here are two sample meditation exercises from Bentinho’s new book, ME: A Book About You:

The Two-to-Five Seconds Method (ME BOOK. I, Practice: 1.2)
Take a deep breath, and as you exhale or sigh, relax your references to thoughts about, and imagination of, the “objects of the world.”
In other words: stop mentally elaborating on the imagined world and its endless tray of mental snacks.
In yet other words: stop engaging in the contents of your imagination/mind.
In yet other words: stop actively adding more thoughts to whatever appears.
So, instead of being distracted by whatever appears on your “screen of pure existence, ” choose to rest your attention into this easy, present moment, and for an approximately two-to-five second window of committed attentiveness, recognize the presence of an already-present clear knowing.
Awareness aware of Awareness. Notice that there is an existent, sentient Awareness that is already right here, knowing your present experience of reading this book. Just “do” this: Allow for two-to-five seconds of vivid recognition of the fact that your existence exists, and that this existence, or I AMness, is indeed awake, clear, sentient, wide-open, space-like and aware, right now.
It perfectly and wholly includes whatever you experience, already. Nothing needs to change or be modified for this intrinsic Awareness to be intrinsically aware.
Just notice this fact of Aware Being as clearly and joyfully as you possibly can, for two-to-five seconds at a time.
This is a moment of aligning your consciousness with God’s basic, self-luminous existence—Life’s perfect and all-pervading Unity-Basis. The Great Perfection which is at the basis—and the true nature—of all phenomena.
This is ME aware of ME (as opposed to getting swept away by appearances and forgetting about ME). “Don’t forget about ME!”
Self-recognition is nothing other than noticing your inner knowing of the clear presence of “ME, ” which you already carry with you throughout all your experiences, equally so.
The only difference between the deluded state and the awakened state (as is shown decisively in such two-to-five seconds) is that you deliberately recognize this already-here-presence as purely and vividly as you can.

First Activity of Your Day—10 Aware Minutes (ME book I, Practice: 7.1)
Upon waking up from sleep, don’t get out of bed. Except in the case of an emergency or to empty your bladder, if you really need to go, but then go lay back in bed right away. Assume a prone position as soon as you wake up. Just look up at the ceiling or close your eyes, as long as you stay awake if you close your eyes.
If you prefer to sit up, or if you know you’re going to fall asleep if you lay prone, then you can also sit up straight in your bed against the wall or backboard of your bed.
If you have a meditation space or cushion near you, feel free to go straight there instead, as well. But in general, I simply recommend staying prone and motionless in bed as soon as you wake up.
It is important that you do your best to not think too much, if at all, about your personal life, schedule, work, relationships, world, things to do, etc., upon waking up. Hence: Do not check your phone, email, texts, etc.
If you have a partner that you share a bed with, perhaps inform them abou this practice of yours, so they don’t think you’ve gone catatonic or that you’re on a relationship-strike. If you have a partner who vehemently thinks this practice is weird and stupid, perhaps you should consider changing. your environment (partner) to a more intention-nourishing one. This is only half a joke.
Then, for the first ten minutes of your waking state that day, commit to lying flat on your back, looking up at your ceiling motionlessly, with eye open or closed, depending on which option feels more “awake” and “clear to you.
Pretend your body is still asleep, or in stasis, or imagine it is made of rock—as if your body is a beautifully carved Greek marble statue. But, in essence, pretend you can’t move it. Total motionlessness, yet alert. Be a statue + Awareness; be a conscious, sentient statue.
This (pretending to be a motionless block of marble) will also help your mind to stay more motionless; less distracted by appearances, including
Now, as your eyes stare at the ceiling (feel free to blink, breathe, swallow, etc.) all you do is this: Rest in and as Awareness. Notice the natural presence of intrinsic Awareness; maintain the innermost sense of “I” or “I exist.
” Keep noticing that Awareness is present.
Even if your mind feels kind of cloudy from just having woken up, you may begin to notice how intrinsic Awareness is nevertheless clear on your mind being cloudy. A feeling of cloudiness is known clearly. You may even notice intuitively how this Awareness did not existentially go anywhere, even while your mind was heretofore sleeping and unconscious of your personal world—just minutes earlier. There was still this same motionless, deep presence with you during dreams and deep sleep.
For these ten minutes, firmly rest your attention in active recognition of Being Aware. Just keep noticing that your Awareness is already aware and don’t give any meaning to what appears within it. Pretend your mind is still sleeping, and notice that Awareness is aware of your motionless body.
Give yourself permission to enjoy this feeling of just being this naked, empty, open, sky-like space of already-ongoing Awareness, and/or highlight the sense of “I exist” that is naturally present in this awareness of Being Aware. Ignore—let be without indulgence—all thoughts and their temptations to move, think or start “doing.
” Stay with that subtle sense of knowing Awareness instead. When thoughts or sensations are noticed, never mind them. Who cares?
You’ve had millions of thoughts and sensations during your lifespan, and Awareness is still here, still clear and totally unaffected by your life’s story.
Simply be committed to staying disengaged from stories, forms and labels, and yet remain highly alert. Stay in close contact with your innermost ME.
That’s it.
Then after those ten minutes, no matter how successful or liberating you judge these ten minutes to have been, simply get up and start your day.
With some practice, you will begin to notice how this helps you start your day with an increased clarity and sense of “background remembrance.”
With consequent days of practice, this effect will increase and compound, and it will eventually ensure that your entire day is as clear and awake as it can be.
This approach gives you the greatest probability of starting and sustaining your day within an intelligent, peaceful, joyful, and expansive flow state; rested in a basis of supreme motionless stability and deep well-being.

Throughout March, we will upload new meditations here, to this page. If you miss one of the meditations or would like to watch any of them again, you can return here at any time to rewatch.

The Meditations

"Surrender until you ARE Surrender. Love until you ARE Love. Have faith until you ARE Faith. Any quality wholeheartedly practiced leads the practitioner into sublime union with that quality."
— Bentinho Massaro

Massaro University (MU) is an online school and community that offers a new paradigm of education, where learning is not a mere accumulation of knowledge, but a return to the limitless intelligence of your true being.

Since 2024, Massaro University has hosted March Meditation Month each year—inviting thousands of seekers into a 31-day global meditation experience, featuring daily live-streamed meditations and teachings by Bentinho Massaro. It’s a collective return to stillness, amplifying clarity, presence, and unity across the planet.

Bentinho is known for distilling the essence of all major spiritual paths—from enlightenment traditions like Advaita-Vedanta, Dzogchen, and traditional Yoga to the best of modern empowerment—integrating what works and ignoring what does not. The result is perhaps the most efficient and complete spiritual instruction on Earth, without dogmatic fluff or loose ends.

For more information about Bentinho and the full range of offerings from him and his team, click here.